Healing through mindfulness, sobriety and connection to community.

How Houseplants Can Improve Our Mental Health
psychology, houseplants Justine Saavedra psychology, houseplants Justine Saavedra

How Houseplants Can Improve Our Mental Health

Plants add beauty to our home, help filter the air and also support better mental health. I’ll tell you my top 5 tips I use to keep all of my greenery happy and healthy and give you my recommendations for the easiest plants to take care of. By the time you’re done, I promise those with even the blackest of thumbs will be able to keep a plant alive and enjoy the benefits of bringing nature into your home.

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